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Cervical pain
I am having a pain in my head and back
What should i do
Can physiotherapy helps me to get out of it
Answers (2)
⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs.
⢠Take frequent Breaks at work.
⢠Core Strengthening Exercises.
⢠Use cervical pillow.
⢠Use Back Support.
⢠Self Massage the back of neck.
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Hi,
Does your work involve long hours of sitting or too much use of phone or computer? Then in such case the such problems are very common. Also what are your vitamin D3 and B12 levels?
Next Steps
Ideally get a blood test to check your D3 and B12 levels and also keep stretching the neck muscles and your back muscles to keep the pain under control.
Health Tips
Also stay very well hydrated as sometimes lack of water in take can cause such aches and paid which are more muscular and can lead to lot of muscle stiffness resulting in aches and pains that your getting.
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