i don't think within 1 yr your cartilage undergone damage..there might be some damage but I don't think it will be significant..you are 31 yr old and your cartilage is also of good quality so nothing to worry about...more so ever if you realy
want to assess the damage,you can undergo cartigramme(cartilage mapping)
Answered2016-02-12 05:56:38
1/1 people found this helpful