Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy..chilli.nd fried food Take CP SHILAJIT tb....Manmath ras .... nd tb....sidh makardhwaj bati... one each morning & evening for 3 months...wd hot milk.. See d results or otherwise consult a sexologist personally .

Hi..... Masturbation now is regarded as a normal, healthy sexual activity that is pleasant, fulfilling, acceptable, and safe. It is a good way to experience sexual pleasure and can be done throughout life. Masturbation is only considered a problem when it inhibits sexual activity with a partner, is done in public, or causes significant distress to the person. It may cause distress if it is done compulsively or interferes with daily life and activities. Consult sex therapist...