Stopping is a big step, and itâs understandable to feel confused right now. The two conditions can overlap, so itâs worth knowing the difference.
CHS mainly shows up as repeated episodes of nausea and vomiting in people who have used cannabis regularly for a long time. Hot showers often bring relief. The only lasting treatment is stopping cannabis completely, which youâve already done.
withdrawal more often shows up as irritability, anxiety, restlessness, poor sleep, vivid dreams, low appetite, and cravings. It usually peaks in the first week and settles over about 2â4 weeks.
A doctor needs to examine you to tell which one you have. Either way, staying off cannabis is the right path, and the coming weeks are when support matters most.
Next Steps
See a physician soon, especially if youâre vomiting, so they can check you and confirm whatâs going on. Consider a few sessions with a psychologist to manage cravings, sleep, and anxiety during this period, and to plan what to do in the situations where you used to smoke.