You can do pelvis floor exercises/ kegel”s exercise very effective in ed or pme.
Medicine advised
1- saraswatharista 30-30-30 ml tid af
2- makardwaja rasa 1-0-1 bd af
3- cap shilajit gold 2-0-2 bd af
4-Kappikachu + ashwaghanda + Shankpushpi +Sthavari powder mix together and take 15 grm-0-15 grm twice with Luke warm milk .
5 - Vanari Gitika 1-0-1 bd af
Next Steps
Do exercise which I told you
Eat health food focus on your diets
Do yoga to reduced your stress ED and PEM are related to stress
Health Tips
Wednesday Tele-consultation just @99 rs
Dr Nitin Kumar
Md in medicine bams Pgdems dihm CCPT
You can read my articles too on Practo app