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Can't sleep
I have been trouble sleeping at night for a few days but I can sleep just fine during the day. I took a sleeping pill yesterday and still couldn't sleep. I took one tonight and slept only for 3 hours and couldn't go back to sleep and then I took another one and it's been more than an hour and I still can't sleep
Answers (1)
You can try following basic sleep hygiene techniques.
https://sleepfoundation.org/ask-the-expert/sleep-hygiene.
Avoid day time naps. Exercise during the day . Try and have dinner atleast 2-3 hours before you go to bed.
Sleep disturbance can be a part of a number of different conditions so if the above mentioned techniques do not help please seek professional help.
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