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Can't able to sleep
Am not able to get sleep even some times Wil take citirzen tablets also please suggest some medicine for temporary
Hello Friend, Good that you are seeking a help. Would advise you to figure out the actual reason for sleeplessness instead of getting temporary relief through tablets. No doctor will prescribe sleep tablets without proper diagnosis. Sleeplessness is an outcome of anxiety or stress and sometimes due to genuine health issues. You really need to figure out what's making you anxious and how to control it. Take a help of any psychology expert to assist you. You may also reach us online if convenient.
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Sleep disturbances are often secondary to psychological stress. Consult psychiatrist for detailed evaluation and treatment.
Health Tips
Tips to have better sleep:
1) sleep on a fixed time everyday
2) avoid coffee, tea at sleep time
3) avoid looking towards clock or watch when unable to sleep
4) listen to soft mellow music
5) sleep in cool and dark room
6) avoid using phone and tv whilst in bed
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