When lifting it above the head forwards it produces an extension type movment in the spine and when it is in front of your body it is flexion.
In other words if the load is bringing on any pain dont do it. You might have to get normal movement in your spine before you use the weight. Hence my suggestion is to deal with the back pain first.
Next Steps
not using the weight would not irritate the back. try doing the arm movements without the weight.
Health Tips
use ice if there is burning pain, at the site of pain.
Please do make an online appointment, for further assessment and treatment suggestions.