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Can i increase my height my age 23
Hello ..Myself MANU KUMAR IM TRYING TO INCREASE MY HEIGHT........Can i increase my height my age 23
1.Running
2.Swimming
3.Hanging exercise
4.Adequate core stretching exercises
Next Steps
If you want surgical increase in height you may require total 1 year duration for height increase upto 5 cm to 7 cm with multiple sequential surgeries
Health Tips
Be Healthy and keep adequate hydration can increase height uoto 1 cm along with posture correction
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