Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results

Yes Chawanprash can be taken. Check for the expiry date. Include other sources too like turmeric latte and have good quantity of fruits like papaya apple kiwi, etc which are available in present season. Include more of cooked vegetables in diet in form of soup. Have good quality of water in diet 3 lit per day always have a glass of warm pre n post breastfeeding to improve breastfeeding. Have nuts and good proteins in diet

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi I would suggest you to take care of your diet being a new mother. Try to keep your diet rich in fruits and vegetable which are rich in vitamins and Minerals and play a role in strengthening of immunity. Also try to include balanced diet which include all the nutrients. I can surely help you in improving your health and warding off the symptoms  but not without one to one discussion about your vitals and your medical history and eating habits. Yeah it's always better to avoid medicine during breastfeeding as the medicine can affect the quality and quantity of your milk also. If you need assistance from me then you can call or WhatsApp at the number mentioned on my Practo profile. If you want to get more educated about diet, health, nutrition then you can follow me on Instagram. My Instagram handle name is @dietitanVidhi

Check it's expiry date Take balance diet to keep your immunity good. Take proper sleep , drink warm water morning evening Drink enough water 2.5.-3 lit in a day