There are certain factors that trigger psoriasis recurrence
1. Stress
2 Infection
3. Injury
4.
Vitamin D deficiency
5. Alcohol
6. Smoking
7. Cold and dry weather
8. Insect bites
9. Weight gain
Next Steps
- Manage stress by meditation /yoga / deep breathing exercises
- Stop alcohol intake
- Stop smoking / avoid nicotine in all form
- Do
vitamin D blood test to rule out deficiency (if there's deficiency take supplements)
- Get some sun exposure - in the morning
- Use a doctor recommended moisturizing lotion and shampoo
- Use a soft tooth comb to avoid injury to scalp
- Eat healthy home cooked food - avoid junk food
- Keep weight under control by exercising and eating healthy
Health Tips
- Eat a well balanced diet
- Add fresh fruits and veggies to your diet
- You can try cutting of dairy and gluten from your diet (known to help)
Last but not the least -a detailed homoeopathic case taking is required to understand and treat you.