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Calm effect and high serotonin level

2021-08-14 16:26:31
What are the activities that one needs to be taken to produce calming effect on the brain? How one can increase it's serotonin hormone levels.
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Mindfulness meditation. Serotonin level will increase if brain is content and happy. If you keep worrying and stressful, your serotonin will be low and you will crave for addictions like smoking, drinking etc. Be calm and enjoy each moment as it is coming.

Answered2021-08-18 09:52:36

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Exercise breathing techniques yoga massage therapy will help to name a few.

Answered2021-08-14 16:36:32

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