Sure. You need to start with an high protein high Calcium diet. Include Non veg and Milk and milk products. Food like ragi,bajra, rajgeera should be incorporated in your daily diet. Expose to sunlight to add for the D3. Consult me on Practo online consultation for a personalized diet plan

Hi Kindly please consult doctor first and foremost and speak to him / her regarding your issue..and take opinion whether to take supplements for calcium or not.. Basing on that can guide you accordingly with proper diet therapy.. For further details contact through practo over online or phone for a detailed analysis and customized diet plan Thankyou

Hi You need a proper guidance in your diet. Consult directly on practo will help you in better possible way.

Can u pls connect through practo for online diet consultation Monday to saturday timing 10am till 6.30pm,pls take prior appointment.

You can add milk and dairy products. If you take non veg add egg and chicken to your diet. Better will be get your heat level checked and take things as per your specific requirement.