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Calcium for daily supplem

2017-05-02 05:15:08
Please advice how can I include calcium as pert of my daily supplement. I also do weight training and hence looking for calcium supplements. There are many in the market but not sure which is good one Thanks.
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Answers (1)

Hello....  Calcium should  only  be taken you have calcium  deficiency..  Taking  calcium  for  a week or fifteen days is OK but high dose of calcium  for longer period  of time  has its adverse effects..  Drink milk  daily,  have egg daily..  Avoid caffeine,  antacids which  inhibits calcium absorbtion...

Answered2017-05-03 15:19:18

YESNO

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Daily calcium requirementsDaily recommended calcium intakeBenefits of calcium supplements
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