I heard that calcium citrate is easily absorbed , I feel joint stiffness and doctor suggested calcium carbonate few years back But I felt bloating so I stopped taking it
Now I want to take calcium citrate , please suggest the dosage and right way (night or day, with meal or before meal) to take it for maximum absorption
Hello
I want to ask that I am a haemophiliac patient so due to my joints I usually take calcium dose but
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