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Bulgy stomach
I underwent 2csection and 1ectopic aft
er that my lower tummy is bulged when diagnosed the result was fatty liver hence ivstsrted doing elliptical loosing 100calories everyday and doing crunches, arm execerscise since 3 months but no results.i have fat on arms and lower tummy. Kindly help me how to get rid this lower tummy and fatty arms
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Helloooo
Please try to do the basic test I mean lipid profile 1st of ur body..
Go for modification in ur routine diet schedule
Try to make a low calorie food with full satisfaction
N do some exercise everyday
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