You need to start following a daily routine of work.
Make time for daily exercises and walks if possible 3-5 times a week.
Meditation and relaxation exercises.
Avoid electronic devices and mobile especially at night before bedtime
Eat more veggies in diet and fresh fruits.
Drink more water and take at least 8 hrs sleep.
Sos painkillers
If issue persists then consult
Next Steps
Thanks
Answered2021-05-10 06:43:47
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