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Breakfast Ideas for Diabetic people
We are teying to control sugar levels of my husband whose HBa1C was found 7.2 on last Sunday. Please jote that We are not taking any Medicines for now.
I came to know that we should have protein rich breakfast.
Can you please suggest some low Carb breakfast options which will keep sugat in control?
Age :35 Male
PURE VEG
Weight: 85kg
Height 5 feet and 7 inches
Answers (10)
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Hi...there is many options for breakfast you can take mix sprouts cheela with green chutney,pata preparation with lots of vegetables ,quinoa better idli or dosa,millets dosa,ragi malt n all smoothees with seeds n nuts
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include more fiber,whole grains,green veggies,nuts,seeds as well in your diet
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
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. Daily routine
And many more
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Dt. Ankita
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A very good source of proteins for vegetarian is dal/pulses, so in any form you can serve him breakfast. other good sources are dry fruits, you can add that too, for a specfic portion and frequency you may need to connect directly with me.
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Healthy evening sir,
Ragi cheela with veggies and paneer.
Bottle gourd theplas
Stuff bajra roti
Mix jowar - bajara garlic roti
Healthy milti- grains idli
Moong dal and spinach idli
Healthy oats dosa
Buckwheat dosa
Quinoa dosa
Chana dal pancake
Veg oats pancakes
Oats Upma
Quinoa Upma
Broken wheat Upma
These are some healthy options for diabetes people.
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Hello,
To plan your diet chart and correct lifestyle I need to know all below information :-
Age
Height
Weight
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
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