You seem to introverted, ideal perception and moral values. We need to find out what's making you to get anxious and throw maniac tantrums. You need to understand what exactly is hampering you in such a way that you get anxiety attacks...? I deal with infp t type of patients effectively. It can be well treated with counseling sessions, cbt and medication if required.

Relaxtation therapy .... you definetly need counseling to resolve the inner conflicts for better mental health. You have taken first step towards it which is half the battle won. Call me at seven eight nine two seven zero five four seven seven... .session will be of fifty minutes. cost three hundred only. whatz app @seven zero two  six six six two six six four

Hi

Hi. Thank you for sharing your inner world. I’m sorry that you are struggling with anxiety and have not found a psychologist yet with whom you feel comfortable. Yet, it is courageous of you to seek professional help. It is not necessary/ important that your counselor/ therapist is the same personality “type” as yours. What is important is at least a Masters Degree in Psychology, accurate kindness, empathy, support and understanding of you and your issues + their capacity/ capability to help you. A psychologist can be the right fit for you even if their personality type isn’t exactly like yours. That said, for anxiety, feel free to try 1. Deep breathing exercises 2. Grounding techniques right before or during panic attacks 3. Yoga/ tai chi 4. Journaling your thoughts and fears 5. Reaching out to a trusted adult 6. Consistent sleep wake routine 7. A healthy balanced and nutritious diet 8. Check your vit D/ vit b12 levels 9. Counseling/ psychotherapy with a psychologist 10. Medication from a psychiatrist For daily mental health tips and insights, follow @TherapywithShaurya on Instagram- you will also find a guide to manage anxiety there. Take good care