Hello,
CONTROL YOUR DIET WITH
Low salt, least oil no fat, least spices, diet to devided in short meals at 3-4 hrs. Plenty of liquids like nimupani coconut water mosambi juice butter milk. It keeps you HYDRATED and provide some energy which is better in this hot humid summer.
Ten to fifteen minutes walk morning evening. Deep breath like anulom vilome,if diet ok, in PROPER time,as mentioned above everything is going smoothly.fruits are good,ok.
Answered2018-06-01 05:55:01
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