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Bp 150/100 sleeplessness for past 2 mnth

2017-08-24 07:46:00
Im feeling sleepless for past 2 mnths and my bp is 150/100 my wgt is 93 n im 35 yrs old a male.. Please do hlp me out to vring my bo to normal as im prone to stroke
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Answers (1)

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You need  to lose some weight. Reduce the  salt intake. Cut down on the  red  meats. Avoid  fried and full  fat products  walk 30 minutes  day.

Answered2017-08-24 12:41:08

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