I understand your concern. I feel you have irritable bowel syndrome. To ease out your issue, I need few more info. Do you have loose motion or painful motion everytime ? Do you feel bloated if you don't clear out your motion? Any particular situation or foods make you feel you need to pass motion? Does any kind of stress increases this issue? Let me know to help you further.
Next Steps
Till then avoid leafy veg and milk. Drink lots of water and see it improves or not.