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Bone health
Dear sir/ mam kindly advise regarding a potent vegetarian medicine for bone health which contain calciumvitamin d3 magnesium zinc & vitamin k, which ican take through life to maintain my vitamin d3 levels & bone health, as i rarely get to go & sit in and most of the time i am in my office or indoors. Thanking you in advance Regards
Amit Kaushik
Answers (4)
U can take natural calcium etc in form of Prabal pisti 250 gm. OD with milk or water or honey,Take coconut water, massage weekly in ⛅ with olive oil,
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The body gets vitamin D through sun exposure and foods such as:
Soy products like tofu and soy chunks, mushrooms, oranges (Most fruits lack vitamin D with the exception of oranges.), Opt for alternative milk like soy.
Fatty fish, like tuna, mackerel, and salmon, Beef liver, Cheese, egg yolks
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