Things need detailed conversation about your meals and nutrition requirements! Please choose direct consultation for proper guidance and help so you get the best results

Hi , include vit D in your diet , sunlight for 10-20 mints in morning.

Hi Before prescribing anything we need complete and detailed information

Dear Practo User Kindly connect via Practo direct or visit my page https://instagram.com/rm.nutrition4all Regards Dt.Remya Rajan

Hello, We need to screen your phosphorus , vitamin D and calcium. We need personalised nutrition chart.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello! To increase Bone density , it’s important to consider many factors like supplements , weight bearing exercise, proper food intake, sunlight exposure and avoiding substances that can interfere with effective calcium absorption. Take 3 litres of water daily, eat fresh fruits and raw vegetables, add milk and milk products and dry fruits, start daily physical activity. A detailed assessment is necessary to provide a suitable diet plan and supplement that works