Hello.
Foods that provide
vitamin D include: Fatty fish, like tuna, mackerel, and salmon. Foodsfortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
expose to morning sunlight for 10-30mins.
eat mushroom.
eat leafy vegetables.
drink milk.
Homoepathic treatment helps to increase vit.d naturally. no side effects. you can consult me online for homoeopathic treatment and guidance..