Take an ayurvedic massage for 3-5 days.
Early in morning in empty stomach.
Take medicine ekangaveera ras 1-0-1 after food
Rasrajeshwara ras 1-0-1 after food
Dashamoolarista 10ml twice a day after food
Ashwagandharista 10ml twice a day after food.
Next Steps
drink hot water regularly
avoid roaming, lifting heavy weight,curds junk and oily food regularly
Health Tips
for any query you can consult online.
Thank you