Hello dear don't take Brahmi Vati and Ashvagandha it increases constipation Take Ajmodadi Churna 1 tsf bid with Lukewarm water
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Take Anjeer Draksha, Sprouted seeds, pumpkin etc mixed seeds etc at morning , Seasonal fruits and vegetables coconut water pomegranate juice watermelon Cucumber etc Avoid sour curd Kadi spicy food Cold drinks alcohol eggs nonveg smoking tobaco etc if so