Hello Your question itself has all the things you should do . Regular exercise Reduce weight Eat healthy

Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

Feeling lazy, sleepy all the time, body fatigue, body pain, lack of interest in eating, shoulder pain, and bicep pain can be symptoms of several underlying health conditions. Here are a few possible causes and treatments: Vitamin D Deficiency: Lack of vitamin D can cause fatigue, body pain, and muscle weakness. Vitamin D is essential for the absorption of calcium, which is needed for strong bones and muscles. Spending too much time indoors or not getting enough sunlight can lead to vitamin D deficiency. Treatment includes taking vitamin D supplements and getting some sun exposure. Sedentary Lifestyle: Sitting in front of a laptop for extended periods without exercise can cause body pain, fatigue, and weakness. Regular exercise can help improve blood circulation, strengthen muscles, and improve overall health. Simple exercises like walking, jogging, and yoga can help to reduce these symptoms. Poor Sleep Habits: Sleeping for 10 hours or more but still feeling sleepy can be a sign of poor sleep quality. Sleeping in an uncomfortable position or staying up late can disrupt sleep patterns and cause fatigue. Maintaining a regular sleep schedule, creating a sleep-friendly environment, and avoiding electronic devices before bed can improve sleep quality. Shoulder and Bicep Pain: Pain in the shoulder and bicep can be a sign of a rotator cuff injury or tendonitis. Overuse of these muscles due to repetitive motions or poor posture can cause inflammation and pain. Treatment includes rest, physical therapy, and anti-inflammatory medication. It is essential to consult a doctor to diagnose the underlying cause of these symptoms accurately. The doctor may recommend some tests, including blood tests and imaging tests, to determine the cause of these symptoms. A proper diagnosis will help the doctor to recommend the most effective treatment plan.

Make yourself active Walk daily in natural place Talk with family member Avoid long time laptop, mobile, tv.. Eat healthy and nutritious diet Powergesic gel application over painful area..

Hello If possible kindly get thyroid test done..