Hi 1.  Grounding for increasing connection with earth and nature 2. Goal setting to motivate yourself towards life path 3. Think about society and deprivation at large, see your role to support other's troubles

It is really concerning to know what your going through.

Going through chemotherapy and surgery is a profound challenge for both the body and mind. The physical toll of the treatment, combined with the psychological stress of enduring such a difficult journey, can lead to feelings of exhaustion and sadness.Taking slow steps to healing and having your off days whenever you feel like is very important. Avoid pressuring your body into things that don’t feel right or comfortable. Connecting with others and seeking support from loved ones can make a significant difference. Additionally, considering therapy or psychotherapy can be a valuable part of your healing process. While it is a long-term commitment, investing in your mental and emotional well-being will be worthwhile, offering sustained support for both your mind and body.

Relaxation techniques;meditation may help u with your anxiety and back pain.you can also opt for sone hobby that may help you cope up with anxiety and adhd.meanwhile consult clinical psychotherapist for sessions

Hi, Consult a psychologist for professional help

The best solution would be yoga, meditation and relaxation therapy... You need to add on nutrients, minerals and vitamins by intake of lots of vegetables, fruits and dry fruits... Need some diversion of thoughts

Hi, Feel free to book an appointment with me.

Hi It's understandable that you're feeling overwhelmed by the physical and emotional challenges you're currently facing. To alleviate your pain and boost your energy and strength, consider adopting a multi-faceted approach. Start by establishing a consistent daily routine that includes gentle activities like stretching, yoga, or short walks, gradually increasing duration as your energy allows; even small movements can help relieve stiffness and improve mood. Incorporate mindfulness practices such as meditation or deep breathing exercises to address anxiety and enhance your mental resilience. Additionally, focus on a balanced diet rich in anti-inflammatory foods, which can help manage IBS and provide energy. Don't hesitate to communicate with your healthcare providers about your pain and mood changes; they might adjust your medications or suggest therapies, such as physical therapy or counseling, that can help improve your overall quality of life. Lastly, consider joining a local support group where you can connect with others who share similar experiences, as fostering social connections may help alleviate feelings of loneliness and bring positivity into your life. Remember, small, incremental changes can lead to significant improvements over time.

Hi, I am sorry for the difficulties you undergo... I totally understand how hard life is for you. You require family support who are taking care of you. Hire a trainer online who can make you do just simple morning stretches .... Try Ayurveda and rest whenever body calls for rest .... Life style changes also deep breathing can alleviate your mood.

it would help if you went easy on yourself. you have medical complications too, and, understandably, u would be physically weak. you would be mentally weak. think positive about yourself. everyone would have advised you to be positive, and am sure that it would be difficult for you. you want to do a lot in life, yet your confidence has gone down over the years.

Would suggest you to consult a psychological Counselor to overcome your Anxiety and related psychological issues.. With which itself, you can overcome the physical pains and mental illness..

Hi, Still hope. You need therapeutic counselling and reframing your personality through life coaching. Thanks

Mindfulness and relaxation techniques will help you.connect with psychologist to discuss in detail