Don’t waste your money on Blue Light filter glasses
Instructions to follow while you are working continuously on Laptop
1) Follow 20-20 Rule
After every 20 minutes of Laptop / Mobile screen time , look for 20 seconds at a far object which is 20 mts away atleast
2) Remind yourself after every 30 minutes to blink frequently
3) Drink Adequate water 2-3 Lts /day
4) Have Enough Sleep 8 hours a day
5) Have enough Light in surrounding , don’t work in Dark environment
6) Try to avoid AC flow directly on your Face
7) Can clean your eyes with Normal Clean water after every 2-3 hours working ok computer
8)Can use Lubricating eye drops
Refresh tears eye drop / Natural Tears eye drop 3-4 times a day
9) Do Neck Stretching exercises after 2-3 hours a day
Answered2020-07-28 13:28:08
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