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Blood pressure reading
I am 48 years old male today I have checked BP and the reading was 134/91 is it normal or anything to worry about.?
Greetings , BP -134/90 is considered as hypertension, but before checking your BP make sure you are relaxed and stress free . Bp should be checked at 3 intervals with same apparatus. Kindly contact me after that . So that we can proceed with the treatment part.
Health Tips
until that you have mild exercise, avoid Salt and junks, oily foods
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Hi., I can understand your concern. BP is high slightly, kindly relax and check bp 3 times a day, make a chart, if 3 continuous reading is high, we can plan for Medication.
Next Steps
Review with BP levels after 24 hours.
Health Tips
Avoid oily spicy and salt rich items.
Regular exercise and yoga for relaxation.
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