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Blood pressure
My blood pressure is 130/89.please suggest if this is normal i. e. not life threatening. Can I maintain this level in future .I had already quit smoking 4 months back .Some times I feel a mild headache on my right side,which usually goes after a short sleep Thanks.
hello there.
it's little on the higher side.
but you don't need a tablet as of now.
here is what you can do.
1. restricted salt intake.
2. avoid oily and spicy foods.
3. walk for 20 mins twice a day.
4. practice yoga and pranayama to cope up with stress.
do all these and you will definitely feel better. and you will achieve better blood pressure control.
regards
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