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Blood Pressure Machine
Hi, I have been dealing with high BP since past 2 months and on medication as of now. To keep a constant track of my blood pressure numbers, I am planning to buy a machine since getting the same checked outside every time is an expensive affair. Not sure if I will be to operate the mercury sphygmomanometer hence I want to know how much variance will a digital sphygmomanometer show than actual numbers. Should I go for Omron 7270 or 7130 L? Please suggest as I really need an expert opinion. Thanks
Please
Omron is better
I will suggest few points.. To control hypertension...
Do meditation Twice a day regularly
Go for morning and evening walk daily for good digestion and easy defication and good circulation....
Do yogasanas and pranayam daily
Avoid oily spicy and fast, non veg, processed food, maida containing items like biscuits toast bread khari etc for few months
Take
Methi dana 1tsf soaked in water overnight
Take it early in the morning on empty stomach
Tab mentat by Himalaya
2 per day at night for 3 weeks
Reconsult after 15 days
Health Tips
Please dont
Answered
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