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Blood pressure
I am having Anxiety issues since three weeks i am checking my blood pressure at home first it comes as 130,139 like that after two minutes it goes down to 117 this normal because since three weeks first reading will be highly then after twominutes it goes down at home is this normal doctor
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There is always a range of normal BP.
Machine related variation is always there-can change little with exertion, position, walking, diet, stress level.
So both the readings are within normal limit.
Less the 140 systolic is normal.
Salt restrictions
MEDITATION
REGULAR YOGA
WALKING
should help to relieve anxiety as well as controlling BP.
Next Steps
BP Monitoring every month twice. Avoid taking it too frequently and maintain some timing regularity in monitoring to avoid diurnal variation.
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