Ur age being 28 years, cause of blood pressure must be evaluated properly which will help in better control.
Next Steps
-Take medicines regularly at same time everyday.
-Restrict salt in diet, avoid processed/salty/oily/hotel food.
-Exercise daily for 1 hour & maintain healthy weight for height.
-Avoid stress/smoking/alcohol.
Health Tips
If BP still found fluctuating then U must consult a cardiologist for 24-hour ambulatory BP monitoring & further evaluation as required.