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Take balanced diet and more protein rich diet
Eat dark green leafy vegetables and fruits daily morning
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Drink plenty of water
Drink coconut water twice a day
Avoid day time sleep
Take sound sleep at night for 8-9 hours
Take less spicy food and less oily food
Avoid fast food and restaurants food
Practice yogas and pranayamas daily
Practice morning and evening walk necessary
Go for ayurvedic medicines that gives excellent results for this case
For medicines details ask me on private questions section
Take vegetarian diet strictly
Follow all for a month then review back
If you any query ask me on private questions section
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Answered2015-10-15 12:44:23
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