Initial part of stool too hard nd causes blood in stool.i am taking 5 6 lit water ,apple curd buttermilk 20 min yoga ,2 km running since after same problem .this may be due to deficiency of something?facing since 1 month
Hi if this is painless bleeding than there may be a piles. Kindly get your self evaluated ( a short scopy needed to check the anal canal). Avoid spicy food.
Drinking an adequate amount of water, engaging in daily exercise, meeting the daily fiber intake, refrain
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