Upper abdominal bloating, early satiety, burping, and constipation can occur due to gastritis, acid-related problems, functional dyspepsia, or bowel-related disorders. The “hard feeling” may sometimes be due to bloating or abdominal wall structures, but persistent symptoms should be evaluated properly.
Next Steps
Avoid overeating, spicy/oily foods, carbonated drinks, and late-night meals. If symptoms persist, consult a gastroenterologist for evaluation. Tests such as ultrasound or upper GI endoscopy may be needed depending on symptoms.
Health Tips
Eat small frequent meals, drink adequate water, increase fiber intake gradually, and maintain regular bowel habits.