Avoid Oily and Spicy Food Avoid Heavy Food Avoid Junk Food Daily Morning Walk Sound Sleep 8 Hours a Day Daily If Still Same Symptoms: Tablet: Pantocid 40 mg One Tablet Daily for 10 Days - Morning - Empty Stomach.

It seems to be due to Acid reflux and gas formation. Avoid oily and spicy food, soda and aerated drinks. Avoid tea/coffee especially empty stomach. Take multiple small meals rather than few large meals. Avoid fasting for too long. Walk for atleast 15 min after every meal. Take pan mps solution twice a day before food. If no complete relief, kindly consult on practo. We can treat it further.