Beetroot is good source of iron, millet are low in carbohydrates and ghee has lots of varieties.its depends on which kind of you taken

Hi, Beetroot contains Vitamins minerals like mg, Vitamin c etc, ragi is good source of fiber, iron and ghee has good fat.

Beetroot contains good amount of Vit C, B6 and Iron and is helpful in thinning of blood and reducing blood pressure. Finger millet i.e. ragi is very rich in calcium , protein and fibre and helps in digestion , constipation and weight loss. Ghee contains good fat that builds up HDL i.e the good cholesterol and contains Vit D helps in lubricating joints and soothes gut.

For that you need to connect over consultation They don't have only vitamin they have other minerals to support them

Good evening pls connect through practo app.

Healthy evening 1.Beetroot is a good source of vitamin and minerals such as folate , Manganese, potassium, iron and vitamin C and good source of fibre 2.Ragi ( finger millets) a vast array of nutrients like vitamin C, E, B- complex vitamin, iron , calcium and antioxidants, protein and fibre sufficient calories and useful unsaturated fats . 3. Ghee is a source of fat-soluble vitamin including vitamin A, vitamin D , vitamin E , vitamin K and phospholipid., antioxidants. In moderation , ghee can help the body absorb some essential vitamin and minerals. Cooking healthy foods and vegetables with ghee may help absorb more nutrients.