Best time to go out

2017-07-01 09:35:45
What is the best time in the morning to go out? I'm anemic and I need vitamins from the sun. So what time should I go?
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Outdoor activities make our skin tan. The only option is to wear protective full sleeves clothing and cover as much as possible. Usage of a cap or hat and umbrella is encouraged. Skin already tanned can be treated with de-pigmenting creams and other oral medications.  A good skin care regimen comprises 4 steps - cleansing, toning, moisturizing and sun block. Based on your skin type, a dermatologist will recommend you appropriate products.
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Kindly avoid unnecessary sun exposure, Other than Vitamin D hardly any vitamins you get with help of sun and for that even indirect exposure is enough

Answered2017-07-01 12:12:29

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