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Best supplement for Omega3-9

2020-05-29 08:03:40
Hi, I recently read an article on how important is omega 3 and 9 fatty acids for brain health and many other benefits. I don't eat fish. What would be a good supplement for me ? And suggested dosage ?
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Answers (5)

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Yes ,it is beneficial for a good skin , hair and nails . But avoid taking artificial vitamins and fatty acid . Try and encorporate them in ur diet as much as possible. Else ,it's safe to use .

Answered2020-05-29 13:28:33

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Hii Yes omega is very beneficial.
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Consult online for proper dose and duration.

Answered2020-05-29 09:11:55

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Why exactly you want to use it. Just a healthy diet is good enough.

Answered2020-05-29 09:47:40

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Multivit FM omega od for 1 month

Answered2020-05-29 09:33:57

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Need detailed history and evaluation

Answered2020-05-29 08:21:31

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