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Best Ergonomic chair for WFH

2020-07-14 15:23:52
Hi Doc, I have lower back pain.Two years ago I had a severe muscle spasm/rapture due to heavy lifting. I observe medium density pain if I sit for more than 15 minutes. I need a suggestion on best ergonomic chair for work from home purpose as I work 8-10 hours a day, 5 days a week. Kindly advise. Thanks and regards
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Answers (3)

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Better start with daily walks , take frequent breaks while sitting for a long time , exercise you back muscles and improve your posture.

Answered2020-07-15 04:42:06

YESNO

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An ergonomic chair on its own is not the solution. The ergonomic chair will be useful if you know to convert the entire workstation in an tailor-made ergonomic manner. The dynamics of the table, the alignment and position of your monitor and the accessories all play a role in creating an ergonomic workstation environment.

Answered2020-07-15 02:49:08

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There are lots of options available for ergonomic chair for use at home.. I would suggest to buy a standard company chair. It would be better if you try it first to know the quality of chair.. 
Next Steps
Visit a nearby store.. Check for yourself and buy it.
Health Tips
Avoid sitting continuously. Take frequent breaks while working. continuous sitting in same posture can cause back pain sometimes..

Answered2020-07-14 15:53:26

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