Please ask me directly for personalized diet plan for you.

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Healthy evening ma’am, A balanced diet is important all body mechanisms It may help to eat breakfast regularly through out day. If you eat regular, balanced meals and snacks, you can maintain your energy level all day Nutrient- dense , source of protein, healthy fats and carbohydrates. Keep in mind that is also important to remain hydrated.

Dear maam, Keep calm dont stress while meal time. Avoid ultra processed food, say no to reuse of oil once use for deep frying , avoid using artificially hydrogenated fat eg Dalda, margarine ,intake of alcoholic beverage , long meal gaps, excess intake of salt sugar, red meat , processed non vegetarian food.

High proteins Adequate and healthy fat Less carbohydrates Plenty of fluid Adequate vitamins and minerals

Hi, A balanced meal plan is needed for all body mechanisms whether it's hormonal health or other. Include right carbs, proteins, fats, vitamins, minerals & water in your diet. Indulge in Physical activity.

Consult directly through Practo for right guidance which can be given after discussion about your diet and medical history.

Gud evening pls consult directly through practo app for consultation.