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Below knee leg pain from last 3 months

2017-05-21 02:59:58
Mild pain always remain below knee in legs, in night it is more, In morning less. No walking job is also there. Then why it persist
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Answers (1)

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The cause of knee pain could be many reasons: 1. Weight issue (under weight / overweight) 2. No balance diet (lack of proteins / high intake of sugar rich foods & other essential nutrients) 2. Lack of proper exercise 3. Deficiency in vitamins & minerals (D3, calcium, B12, etc) / deranged blood test profile 4. Past injury It is very important to diagnose the problem to be able to treat it.
Next Steps
Hydration is a must for bone & joint health. Drink atleast 10-14 glasses of water per day. Eat a well balanced diet along with Vitamin & mineral supplementation. Add calcium and omega 3 rich foods in the daily diet. Start with basic exercises at home, slow walks. Meet a physiotherapist to understand the cause of it.

Answered2017-05-23 05:18:08

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