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Belly fat but thin body structure

2020-09-20 15:06:29
I am 36 years old,, height 5'11" weight 73 kg I have thin body structure but have belly fat ...how can I reduce my belly fat fast within 2 month. I am vegetarian. I am fully activated as my work. I punjabi so looking for diet plan according my life style and want to flat my stomach while maintain my bodyweight normal. My Current Diet is so simple like 3 time veg food and 2 glass milk. Please suggest how to overcome this problem.
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Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) Take a high protein high fibre diet Take a 7-8meals In a day Take a meal every 2 hrs (small portions) Take a 1tbs flaxseed after breakfast daily
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Other details reducing belly fat contact me personally

Answered2020-09-20 16:21:36

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Answered2020-09-20 15:14:41

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Greetings for the day ! I needdetail history to plan your diet consult me on Practo Onione consultation

Answered2020-09-20 16:18:02

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