You should take soft meal in your diet. Add fibre rich diet followed by detoxifying liquid intake during the day.

Please avoid spices like red chilli powder Avoid Milk Avoid Milk tea Do not sit immediately after food consumption Take ajwain after food Visit physician if symptom continues

Hello,   To solve your issue first we need to find out reason behind it.We need to speak on call for the same and  plan out your diet and lifestyle modifications to resolve issues. Kindly connect with me to plan appropriate action plan  with below information Age Height Weight  Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern You can DM me on below link to get connected  Health Mantra by Neelam Virtual Clinic https://g.page/r/CRGGz6vpPaFaEBM Or Health Mantra  by Neelam  Virtual clinic https://www.facebook.com/Health-Mantra-1486397738137812  https://www.instagram.com/healthmantra_neelam?igshid=YTQwZjQ0NmI0OA==

Healthy afternoon ma’am, Belching: Getting rid excess air 1. Eat and drink slowly 2. Avoid carbonated beverages 3. Check your denture 4. Treat heartburn 5. Skip gum and hard candy Take an antacid to neutralise stomach acid and prevent heartburn, which can causing burping. Take anti- gas medication like Gas- X. It works by binding gas bubbles together so you have more productive burps.

Gud morning pls chk with general physician at first.then connect with me for diet regarding help.

This may include swallowing air when eating and drinking or consuming certain food and drink, such as cabbage, cauliflower, broccoli, beans, and carbonated beverages. You can reduce belching follow few steps: Eat and drink slowly Avoid carbonated drinks and beer.they release CO2 gas Skip the gum and hard candy Don't smoke Get moving Check your dentures

Ok You should check with gastro doctor if it is from stomach or during sleep check your sugar and visit a general physician