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Being underweight by approx 20kg

2017-11-17 02:51:42
My hieght is 5’9 and my wieght is 53 kg. I need to gain weight so i do need to take protein gainers or if not then what diet plan should i follow. I’m a vegetarian.
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Answers (2)

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Take high protein diet. Take small and frequent meals at regular intervals .Ask me directly for customized diet plan for you.

Answered2017-11-17 04:21:07

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Share your details about Health parameters specially protein level ,lipid profile of your body with height weight and daily routine with food habits and physical activity level for assessment and further personalised guidance to manage weight.
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you can take online appointment on practo direct consult or come to my center near Vaishali metro station for personalised guidance
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eat healthy high protein, high carb balance diet with regular physical activity level

Answered2017-11-17 10:16:22

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