I understand that you are feeling discouraged and nauseated after exercising. It is important to remember that everyone experiences this when they first start exercising, especially if they are obese. It is important to start slowly and gradually increase the intensity of your workouts over time. It is also important to listen to your body and take breaks when you need them.
Here are some tips for exercising when you are obese:
* Start slowly and gradually increase the intensity of your workouts over time.
* Listen to your body and take breaks when you need them.
* Choose exercises that are low-impact and easy on your joints.
* Warm up before you exercise and cool down afterwards.
* Drink plenty of fluids before, during, and after exercise.
* Eat a healthy diet that is high in fruits, vegetables, and whole grains.
* Get enough sleep.
Here are some exercises that you can start with:
* Walking
* Swimming
* Yoga
* Pilates
* Tai Chi
If you are feeling nauseated after exercising, you can try the following:
* Drink plenty of fluids.
* Eat a light snack.
* Take a break from exercising.
* Talk to your doctor.
I hope this helps
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