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Hello Your weight loss diet chart kindly follow-up- Breakfast (8:00-8:30AM) 3 onion stuffed parantha + 1 cup curd + 3 cashews + 4 almonds + 2 walnuts Mid-Meal (11:00-11:30AM) 1 cup mango shake Lunch (8:00-8:30AM) 1 cup moong dal/ chicken curry + 1 cup potato and caulifllower vegetable + 3 chapatti + 1/2 cup rice + salad Evening (8:00-8:30AM) 1 cup pomegranate juice + 2 butter toasted bread Dinner (8:00-8:30AM) 1 cup beans potato vegetable + 3 chapatti + salad

Hello user See, you will not gain until the cause of underweight is not treated. Secondly, eating  more will not help in gaining weight. You need a proper balance weight gain diet. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru this link below.

Add some dry fruits and healthy fats as peanut butter in your meals . Try to add good calories with all nutrition for good results . Chat directly fr better guidance and results

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

No need to take protein supplement I need to know your diet what are u eating right now. Then i can modify  or if needed i will add Suplelmts